Give up the struggle

If you struggle during your sitting meditation or walking meditation, you are not doing it right. The Buddha said, “My practice is the practice of non-practice.” That means a lot. Give up all struggle. Allow yourself to be, to rest.

~Thich Nhat Hanh

Published by truemoonsofauthenticity

Our interests include applying the Buddha’s teachings to heal and transform the many ways in which we are embodied.

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